Instructors & Classes

The classes consists of 30 minutes warm-up and stretching exercises, which is then followed by the respective weapon and fist forms.

The following is a breakdown of the forms in the Jow Ga system:

Fist Forms

Siu Fok Fu Kuen
Siu Hung Kuen
Law Hon Kuen
Say Ping Kuen
Chai Jong Kuen
Ying Jao Kuen
Fa Kuen
Man Gi Kuen
Di Foak Fu Kuen
Kwok Chi Kuen
Fu Pao Kuen 		Weapon Forms

Bat Gwa (Double Headed Staff)
Mui Fa (Broadsword)
Mui Fa (Spear)
Double Dagger
Fu Mei (Broadsword)
Mui Fa (Double Broadsword)
Butterfly Knife
Nine Rings Broadsword
Big Fork
Till Tao
Dai Bat Gwa (Single Head Staff) 		Weapon against Weapon Forms

Siu Fok Fu Kuen Dhui Chai
Dhui Chai (Double Broadsword vs Spear)
Three Section Staff vs Spear



 


Winchester Kung Fu and Taiji Association based in Johannesburg | Website developed and managed by Dillon Kin